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Runners Handbook Bob Glover

Runners Handbook

Bob Glover

Published May 25th 1978
ISBN : 9780670610877
Hardcover
416 pages
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 About the Book 

The authors write about such topics as how to begin a running program, how to train to become competitive, how to run in races, and what is the proper health and nutrition for runners. MoreThe authors write about such topics as how to begin a running program, how to train to become competitive, how to run in races, and what is the proper health and nutrition for runners.